shmiller's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

56.0 kg Lost so far: 47.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

671 kcal

Fat: 22.66g | Prot: 54.58g | Carbs: 65.14g. Breakfast: Just Great Stuff Organic Powdered Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Graze Raspberry & Coconut Muffin. more...

1642 kcal

Exercise: Running - 11/kph - 27 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 37 minutes. more...

Losing 1.9 kg a Week

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shmiller's Journal, 21 Apr 15

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shmiller's Weight History