Weigh In record (no journal entry) for 25 November 2023
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115.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2663 kcal
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Fat: 77.91g | Prot: 166.82g | Carbs: 315.02g.
Breakfast: Milchkaffee, Ja! H-Fettarme Milch 1,5% Fett, Crownfield Frosted Flakes. Lunch: Gekochtes Ei, Kamps Käsebrötchen Überbacken, Ja! H-Fettarme Milch 1,5% Fett, ESN Flexpresso Protein Coffee. Dinner: Trattoria Alfredo Calzone Speciale. more...
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steady weight
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Pummeleinhorn80's Weight History
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