Weigh In record (no journal entry) for 21 April 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 36.14g | Prot: 82.45g | Carbs: 71.53g.
Breakfast: Kipfilet, Volkoren Brood, Grapefruit, Nespresso Ristretto. Lunch: AH Puur & Eerlijk Avocado Biologisch, Tonijn in Water (uit Blik), Veldsla, AH Zongedroogde Tomaten in Olie met Kruiden, Komkommer (met Schil), Cherrytomaten. Snacks/Other: AH Doosjevol Kersen, Weerribben Zuivel Biologische Magere Kwark, Gekookt Ei. more...
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Losing 0.5 kg a Week
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