Weigh In record (no journal entry) for 25 November 2023
|
56 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1118 kcal
|
Fat: 41.37g | Prot: 47.51g | Carbs: 145.79g.
Lunch: Roma Malkist Coklat, Simba Sereal Choco Chips, BonCabe Makaroni Krispi Level 15, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ampyang, Kue Tambang, Aoka Roti Panggang Rasa Keju, Ikan Bawal Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|