Weigh In record (no journal entry) for 25 November 2023
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2458 kcal
|
Fat: 99.41g | Prot: 103.00g | Carbs: 288.25g.
Breakfast: Выборжец Огурец Длинноплодный, Лукашинские Огурец Детям, Спрайт Огурец, Лукашинские Огурец Детям, Ашан Огурец, ВкусВилл Огурец, Лента Огурец , My Box Ролл Огурец . Lunch: Pizza de Queijo com Vegetais, Pizza de Massa Fina com Carne, Pizza com Carne, Pizza de Queijo de Massa Grossa, Pizza Branca, Pizza Portuguesa. Dinner: Урюк Куриный Суп. Snacks/Other: Pizza Branca. more...
|
|
1969 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dashulhia's Weight History
|