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Discesa libera 💪😁
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1240 kcal
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Fat: 69.83g | Prot: 95.21g | Carbs: 55.57g.
Breakfast: Uovo Sodo, Caffè (Espresso), Land Yogurt Intero alla Caffè. Lunch: Grana Padano Grana Padano, Formaggio Fresco Morbido, Polpette di Manzo, Barilla Spaghetti N.5. Dinner: Caputo Mandorle Tostate, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Coop Hamburger di Bovino Adulto. more...
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Losing 3.0 kg a Week
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Siryo1977's Weight History
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