Weigh In record (no journal entry) for 25 November 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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661 kcal
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Fat: 28.04g | Prot: 26.03g | Carbs: 76.29g.
Breakfast: Viola Сыр Маасдам, Alpen Gold Молочный Шоколад , Вышний Город Протеиновая Гречневая Каша со Льном и Орехами. more...
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Losing 0.7 kg a Week
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