sweh's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

101.8 kg Lost so far: 11.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1577 kcal

Fat: 30.91g | Prot: 52.06g | Carbs: 201.96g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Marie Callender's Orange Chicken. Snacks/Other: Rum, Milk (Nonfat), Combination Pizza. more...

3386 kcal

Exercise: Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes. more...

Gaining 1.6 kg a Week

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