Weigh In record (no journal entry) for 25 November 2023
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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718 kcal
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Fat: 35.75g | Prot: 76.65g | Carbs: 19.97g.
Breakfast: Ovo. Lunch: Peito de Frango. Dinner: Queijo Minas, Alface, In Natura Tomate, Alcatra Grelhada. Snacks/Other: Mamão Formosa. more...
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Losing 2.8 kg a Week
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shantrandreia's Weight History
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