Weigh In record (no journal entry) for 24 November 2023
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1719 kcal
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Fat: 60.47g | Prot: 93.31g | Carbs: 211.41g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 米森 有機純黑芝麻粉, 桂格(Quaker) 經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽. Lunch: 好菇道 鴻喜菇, Costco 玉米筍, 雞蛋, 善美的 台灣鯛魚腹片, 農心 (NONG SHIM) 頂級辛拉麵. Dinner: 全家 匠原味覺土司, 椪柑. more...
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Gaining 7 kg a Week
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Wendy 2810's Weight History
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