Weigh In record (no journal entry) for 22 November 2023
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77.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1778 kcal
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Fat: 93.78g | Prot: 91.91g | Carbs: 136.59g.
Breakfast: Nestle Nesquik Riegel, YFood This Is Food Classic Choco, Mandarine. Lunch: Milbona Gratin Käse, Milbona Saure Sahne, Grafschafter Vollkorn Toast, Dulano Kantenschinken. Dinner: Wilhelm Brandenburg Pizza-Fleischkäse, REWE Bäcker Brötchen . more...
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steady weight
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Stardust1970's Weight History
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