Weigh In record (no journal entry) for 25 November 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1484 kcal
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Fat: 68.03g | Prot: 57.93g | Carbs: 160.52g.
Breakfast: Apple Juice, Chip Shop Chips, Birds Eye Battered Fish Fillets. Lunch: Peanut Butter Sandwich, Semi-Skimmed Milk. Dinner: Tetley Green Tea, Wetherspoon BBQ Chicken Melt (with Chips). more...
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Losing 0.6 kg a Week
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altamash123's Weight History
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