Weigh In record (no journal entry) for 25 November 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1351 kcal
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Fat: 55.09g | Prot: 87.22g | Carbs: 130.71g.
Breakfast: Colun Leche Descremada en Polvo, Nescafé Fina Selección, Pan Integral, Huevo Cocido. Lunch: Tomates Rojos, Colun Queso Fino Rallado Reggianito, Jumbo Posta Paleta, Zapallo Italiano. Dinner: Colun Leche Descremada en Polvo, Pan Integral, Palta Hass, Nescafé Fina Selección, PF Pechuga de Pollo Asada. Snacks/Other: Lider Pastel Hoja. more...
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Losing 0.4 kg a Week
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mariela27hg's Weight History
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