Weigh In record (no journal entry) for 25 November 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1462 kcal
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Fat: 40.93g | Prot: 88.00g | Carbs: 184.26g.
Breakfast: Qualy Margarina, Pão Caseiro, Café com Açúcar, Nestlé Nesfit Laranja & Cenoura. Lunch: Carioca Feijão Cozido, Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Queijo Branco, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Aviação Doce de Leite Pastoso. more...
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2582 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Wellingtonferreira91's Weight History
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