Weigh In record (no journal entry) for 25 November 2023
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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987 kcal
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Fat: 62.04g | Prot: 87.68g | Carbs: 19.00g.
Lunch: Quaker Aveia em Flocos, Queijo Mozzarella, Copacol Frango a Passarinho. Dinner: 88 Sardinha com Molho de Tomate, Copacol Frango a Passarinho. Snacks/Other: Ovo Cozido. more...
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Losing 0.3 kg a Week
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cleide conceicao silva's Weight History
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