Weigh In record (no journal entry) for 11 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1687 kcal
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Fat: 44.00g | Prot: 94.32g | Carbs: 234.29g.
Breakfast: Oats, Egg, Cornstarch, Banana, Almarai Yougert, Honey. Lunch: Chicken Meatballs, Penne, Onions. Dinner: Powdered Protein Supplement, Almarai Yougert. Snacks/Other: Clarified Butter Ghee, Cottage Cheese, Crackers. more...
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Gaining 0.6 kg a Week
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sweet aioma's Weight History
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