Weigh In record (no journal entry) for 25 November 2023
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109.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1270 kcal
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Fat: 32.28g | Prot: 27.80g | Carbs: 195.08g.
Breakfast: Café, Crepioca. Lunch: Abacate, Santa Clara Iogurte Salada de Frutas, Naturale Granola Cereais e Frutas, Mamão Formosa, Banana. Dinner: Chope. more...
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Losing 3.7 kg a Week
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Sammy Nunez's Weight History
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