Weigh In record (no journal entry) for 25 November 2023
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86.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1340 kcal
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Fat: 59.16g | Prot: 50.98g | Carbs: 136.92g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek. Second Breakfast: Appel, Milka Choco Trio. Lunch: Krentenbol, AH Gelderse Gekookte Worst, Volkoren Brood. Dinner: Aldi Ontbijtspek, Volkoren Brood, Gebakken Ei. Supper: Chardonnay, AH Mini Crackers Naturel, Deluxe Franse Zachte Kaas 45+. Snacks/Other: Pepermunt, AH Gemengde Zoete Drop. more...
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Gaining 0.1 kg a Week
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