Weigh In record (no journal entry) for 25 November 2023
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85 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2393 kcal
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Fat: 95.90g | Prot: 184.33g | Carbs: 195.93g.
Breakfast: Magdalena, Azúcar, Café con Leche, Azúcar, Central Lechera Asturiana Leche Desnatada, Café, Plátano, Aceite de Oliva Extra Virgen, Sal, Huevo Cocido. Lunch: Mostaza Dijon, Hellmann's Mayonesa, Mostaza Dijon, Hellmann's Mayonesa, Milbona Mantequilla Irlandesa, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Sal, Tomates, Polen, Pepino (Pelado), Zanahoria, Eroski Lechuga Iceberg. Dinner: Miel, Hornimans Té Rooibos con Especias, McDonald's Ketchup Bolsita, McDonald's Patatas Fritas (Pequeñas), Queso Cheddar, Five Guys Bacon, GutBio Carne Picada de Ternera, Bimbo Maxi Burger. Snacks/Other: Prozis 100% Whey Hydro Isolate (Carlos) , Central Lechera Asturiana Leche Desnatada. more...
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Gaining 0.1 kg a Week
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litosclimbing's Weight History
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