Weigh In record (no journal entry) for 25 November 2023
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1449 kcal
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Fat: 64.45g | Prot: 58.83g | Carbs: 154.97g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Bregott Extra Saltat, Italienskt Bröd, Bregott Extra Saltat, Italienskt Bröd. Dinner: Vispgrädde, Arla Mellanmjölk 1,5%, Broccoli, Gul Paprika, ICA Färska Champinjoner , Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé. Snacks/Other: Walkers Scottish Shortbread, Lindt 85%, Kaffe med Mjölk. more...
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Losing 2.8 kg a Week
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 Comments
Mycket roligare invägning idag, så jag registrerade den 😄
25 Nov 23 by member: Padingen
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25 Nov 23 by member: elak ostmacka
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Så gör jag med ibland. Det känns bra att regga bra resultat 😊
26 Nov 23 by member: raschkatten
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Padingen's Weight History
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