Weigh In record (no journal entry) for 25 November 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1210 kcal
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Fat: 39.96g | Prot: 52.43g | Carbs: 164.04g.
Breakfast: Doygun Çok Tahıllı Ekmek, Yeşil Biber, Doğal Peynir, Salatalık (Kabuklu), Domatesler, Zeytin, Patatesli Yumurta. Dinner: Doygun Çok Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Taze Fasulye. Snacks/Other: Muz, Portakal, Burch Karabuğday Patlağı. more...
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steady weight
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yarenokumus's Weight History
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