Weigh In record (no journal entry) for 25 November 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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358 kcal
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Fat: 9.79g | Prot: 28.85g | Carbs: 39.72g.
Breakfast: King Manteca de Maní, Lider Plátano, BiotechUSA 100% Pure Whey, Quaker Avena. more...
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Losing 2.5 kg a Week
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