Weigh In record (no journal entry) for 06 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1184 kcal
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Fat: 29.70g | Prot: 89.38g | Carbs: 138.00g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Natural Salads Alface Americana. Dinner: Ragazzo Pepino Japonês, Salad Creations Tomate, Salada Cozida, Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco (50g). more...
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2390 kcal
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Exercise:
Sleeping - 9 hours, Aerobics - 50 minutes, Resting - 14 hours and 10 minutes. more...
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mariliacristina792's Weight History
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