Weigh In record (no journal entry) for 25 November 2023
|
75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2410 kcal
|
Fat: 93.43g | Prot: 90.92g | Carbs: 281.66g.
Breakfast: Costco Muffins Double Chocolat, Flaxseed Seeds, Villaggio 100% Whole Wheat Bread, 2% Fat Milk, Gerber Rice Cereal, Becel Margarine. Lunch: Mr. Sub Smoked Turkey Breast. Dinner: Betty Crocker Mashed Potato Butter & Herb, Costco Seasoned Rotisserie Chicken, Barbecue Sauce. Snacks/Other: White Table Wine, Apple Pie. more...
|
|
2181 kcal
|
Exercise:
Singing - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
Very respectable one-week drop! 👍
25 Nov 23 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vienney1's Weight History
|