Weigh In record (no journal entry) for 25 November 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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905 kcal
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Fat: 19.52g | Prot: 55.37g | Carbs: 126.71g.
Breakfast: Soprole Gold Tradicional, Tottus Granola Frutos Rojos. Lunch: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Fuchs Pan Integral Linaza-Chia, Huevos Revueltos (Enteros, Cocidos), Tomates. Snacks/Other: Plátano. more...
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Gaining 0.1 kg a Week
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