Weigh In record (no journal entry) for 26 November 2023
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112.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2357 kcal
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Fat: 87.71g | Prot: 115.64g | Carbs: 245.04g.
Breakfast: Milk, Muesli, Coffee with Milk. Lunch: White Bread , Beef Sausage (Cured, Cooked, Smoked) , Ham and Cheese Sandwich with Lettuce and Spread, Coca-Cola Coca-Cola Zero (375ml), Jack Link's Original Beef Jerky (50g). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken. Snacks/Other: Whiskey and Cola, Smith's Original Crinkle Cut Potato Chips (45g). more...
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Losing 0.5 kg a Week
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locked_away's Weight History
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