Weigh In record (no journal entry) for 26 November 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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459 kcal
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Fat: 7.22g | Prot: 38.60g | Carbs: 65.25g.
Breakfast: 家樂福 藍莓, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. more...
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Gaining 9.1 kg a Week
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rip_sung's Weight History
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