Weigh In record (no journal entry) for 26 November 2023
|
57.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
599 kcal
|
Fat: 23.50g | Prot: 49.96g | Carbs: 46.04g.
Lunch: Kubis, Dada Ayam, Telur, Telur Asin, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fendalica's Weight History
|