Weigh In record (no journal entry) for 26 November 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1514 kcal
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Fat: 50.83g | Prot: 63.11g | Carbs: 206.08g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Jantung Pisang, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Tempe Panggang, Tahu, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Jambu Kristal, Mangga. more...
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Losing 1.2 kg a Week
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