Weigh In record (no journal entry) for 26 November 2023
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147 kg
Lost so far: 12 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1972 kcal
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Fat: 73.60g | Prot: 91.44g | Carbs: 220.37g.
Breakfast: Hoka Hoka Bento Nasi Putih, Bakso Daging Sapi, Telur. Lunch: Buah Anggur, Macaroni Schotel, Holland Bakery Roti Baso, Holland Bakery Lemper Ayam. Dinner: Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Telur Goreng, Tropicana Slim 7 Fruits Fiber Daily. Snacks/Other: BreadTalk Raisin Bread, Nanas. more...
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Losing 0.8 kg a Week
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