Weigh In record (no journal entry) for 26 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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910 kcal
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Fat: 28.50g | Prot: 21.00g | Carbs: 143.00g.
Breakfast: Good Day Cappuccino, Mie Sedaap Mie Goreng. more...
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Gaining 0.6 kg a Week
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gunawan5566990's Weight History
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