Weigh In record (no journal entry) for 26 November 2023
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1044 kcal
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Fat: 30.12g | Prot: 56.26g | Carbs: 151.19g.
Breakfast: Tahu Goreng, Kimchi, Ayam Goreng, Bayam Dimasak (dari Segar), Usus Ayam, Nasi Merah. Dinner: Bakso dengan Saus (Campuran), Jamur Putih (Ditumis), Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Ayam Goreng, Kimchi, Nasi Merah, Kacang Panjang Hijau. Snacks/Other: Buah Pir, Mangga, Kurma, Salak, Mangga. more...
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Losing 2.3 kg a Week
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