Weigh In record (no journal entry) for 26 November 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1587 kcal
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Fat: 89.01g | Prot: 120.04g | Carbs: 82.24g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g). Lunch: 橘子, 小黃瓜, 芭樂, 家樂福 藍莓, 全聯 聖女小蕃茄, Costco 吳郭魚排, 媽媽煮藝 麻油雞. Dinner: 叉燒肉, 甜不辣, 苦瓜排骨湯, 豬里肉（柳肉，瘦肉）, 油豆腐, 炒高麗菜, 滷肉飯. Snacks/Other: Mister Donut 草莓巧克力波堤, 星巴克 (Starbucks) 三起司軟法麵包. more...
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Gaining 4.2 kg a Week
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abbywu700's Weight History
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