Weigh In record (no journal entry) for 26 November 2023
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1091 kcal
|
Fat: 34.41g | Prot: 111.70g | Carbs: 79.77g.
Breakfast: Tekwan, Pempek. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Bengkoang, Fitbar Fitbar Choco Delight. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwip20828's Weight History
|