Weigh In record (no journal entry) for 26 November 2023
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76.8 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1216 kcal
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Fat: 54.24g | Prot: 61.66g | Carbs: 124.35g.
Breakfast: Жареное Яйцо, Bonduelle Зелёный Горошек "Нежный", Hochland Творожный Сыр с Зеленью, Lays Чипсы. Dinner: KFC Стрипсы, KFC Лонгер. Snacks/Other: Смузи. more...
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Losing 1.4 kg a Week
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