Weigh In record (no journal entry) for 26 November 2023
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1828 kcal
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Fat: 80.30g | Prot: 97.80g | Carbs: 143.57g.
Breakfast: Indomaret Nasi Bakar Ikan Cakalang, KFC Rice, KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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