Weigh In record (no journal entry) for 26 November 2023
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1720 kcal
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Fat: 68.22g | Prot: 120.45g | Carbs: 149.39g.
Breakfast: Arla Lättmjölk, Philadelphia Light, ICA Kallrökt Lax , Pågen Levain Surdegsbröd . Lunch: ICA Kallrökt Lax , Pågen Levain Surdegsbröd , Philadelphia Light. Dinner: Olivolja, Schysst Käk Mild Kebabsås, Rådjur / Hjort, Santa Maria Original Soft Tortilla. Snacks/Other: Lösgodis, Noblesse Apelsin Crisp, Choklad, Arla Keso Cottage Cheese Vanilj, Annas Pepparkakor, Arla Lättmjölk. more...
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Losing 4.9 kg a Week
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patrik_morp's Weight History
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