Weigh In record (no journal entry) for 26 November 2023
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1656 kcal
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Fat: 37.26g | Prot: 60.40g | Carbs: 274.98g.
Lunch: Kecambah, Kubis, Del Monte Saus Tomat, Mie Telur (Ditambah, Masak), Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sedani Makaroni, Melon, Kubis, Mie Telur (Ditambah, Masak), Tahu Kukus, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang, Pisang, Kopiko 78C Coffee Latte, Gula Pasir, Kacang Tanah, Melon, Cireng, Pisang. more...
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Losing 12.6 kg a Week
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