Weigh In record (no journal entry) for 26 November 2023
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1417 kcal
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Fat: 59.96g | Prot: 85.62g | Carbs: 133.53g.
Breakfast: Miel, Chabrior Grand Mie Complet aux Graines de Lin, Primevère Primevère Bio, Bananes, Oeuf sur le Plat sans Matière Grasse, Café, Monique Ranou Blanc de Poulet Doré au Four. Lunch: Poulain Chocolat Noir Extra, Kaki, Côté Table Lasagnes aux Saumons, Monique Ranou Taboulé à l'orientale. Dinner: Lidl Bûche de Chèvre, Marie Blachère Pain Nordique, Courgette, Saumon Cuit au Four ou Grillé. more...
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Losing 0.4 kg a Week
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Jmpblanc's Weight History
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