MarciaRHope's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

82.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1120 kcal

Fat: 42.92g | Prot: 56.50g | Carbs: 125.80g. Breakfast: Panco Pão Sovado, Café com Açúcar, Visconti Panetone Tradicional. Lunch: Cachorro Quente. Dinner: Apti Gelatina Uva, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). more...

2304 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...

steady weight

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MarciaRHope's Weight History

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MarciaRHope's Journal, 26 Nov 23

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MarciaRHope's Weight History