Weigh In record (no journal entry) for 26 November 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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972 kcal
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Fat: 15.72g | Prot: 137.51g | Carbs: 65.83g.
Breakfast: Café. Lunch: Lidl Lait Écrémé, Foodspring Shape Shake. Dinner: Lidl Lait Écrémé, Foodspring Shape Shake, Yoplait Petit Yoplait 0%, Lidl Sirop d’agave Bio. Snacks/Other: Lidl Lait Écrémé, Fitness Boutique Micellar Casein Native, McEnnedy Peanut Butter. more...
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Losing 1.4 kg a Week
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lydie1974's Weight History
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