Weigh In record (no journal entry) for 26 November 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1139 kcal
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Fat: 41.94g | Prot: 113.65g | Carbs: 70.40g.
Lunch: Arla Hushållsost 26%, Garant Rödbeta & Röd Mangold, Gurka (med Skal), ICA Baby Plommontomater , Stekt Ägg, Eldorado Hamburgerbröd, Eldorado Kycklingburgare, Body Science Whey 100% Caramel Latte. Dinner: Polarica Svenska Blåbär, ICA Basic Frysta Hallon, ICA Basic Frysta Jordgubbar, Arla köket Laktosfri Turkisk Yoghurt, Lindahls Kvarg Vanilj utan Tillsatt Socker, Body Science Whey 100% Caramel Latte. Snacks/Other: Body Science Whey 100% Caramel Latte. more...
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1753 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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krissilajnen's Weight History
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