Weigh In record (no journal entry) for 26 November 2023
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70.7 kg
Lost so far: 35.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1452 kcal
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Fat: 53.59g | Prot: 49.11g | Carbs: 196.00g.
Breakfast: عبور لاند جبنة, شيبسي تايجر, العيش الشامي العيش الشامي. Lunch: فاصوليا ببندورة, لحم البقر المفروم. Dinner: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). more...
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Losing 1.3 kg a Week
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Mohamed Abo-Elhamd's Weight History
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