Weigh In record (no journal entry) for 26 November 2023
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89.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1386 kcal
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Fat: 63.06g | Prot: 75.72g | Carbs: 111.75g.
Breakfast: Кофемашина Капучино, Арахис, Вареное Яйцо. Lunch: Кофе (из Молотых Зерен), Виноград, Mirel Наполеон, Макдоналдс Капучино (0,2 L), Бахрома Шаверма. Snacks/Other: Жареная или Запеченная Курица, Ашан Киви. more...
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Gaining 5.6 kg a Week
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dmitry.s.spiridonov's Weight History
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