Weigh In record (no journal entry) for 26 November 2023
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88 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1115 kcal
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Fat: 38.85g | Prot: 25.90g | Carbs: 167.48g.
Breakfast: Bakso Daging Sapi, Nasi Goreng tanpa Daging. Lunch: Perkedel Jagung, Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih. Snacks/Other: Es Doger. more...
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steady weight
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renitamaharani's Weight History
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