slow and steady 👍
|
73.3 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
857 kcal
|
Fat: 36.95g | Prot: 40.03g | Carbs: 101.88g.
Breakfast: Pure Protein Protein Bar. Lunch: Egg Roll with Beef and/or Pork, Cavendish Farms Flavour Crisp. Dinner: Simple Mills Almond Flour Crackers, Bibigo Mini Wontons. Snacks/Other: Kirkland Signature Pistachios. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|