Weigh In record (no journal entry) for 26 November 2023
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83.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2154 kcal
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Fat: 70.77g | Prot: 73.26g | Carbs: 314.11g.
Breakfast: San Jorge Paté Sabor Ternera, Palta, Lider Galletas de Soda, Acuenta Azúcar, Vivo Avena Instantánea. Lunch: Budín de Zapallo Italiano, Jumbo Pan Hallulla, Lechuga, Peras. Dinner: Palta, Jumbo Pan Hallulla, Huevo, King Churrasco de Vacuno, Fruna Mustang Almendrado. Snacks/Other: Frutillas, Mote. more...
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Losing 1.8 kg a Week
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hanscon z's Weight History
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