Weigh In record (no journal entry) for 26 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1698 kcal
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Fat: 60.80g | Prot: 88.65g | Carbs: 190.07g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Probiótica 100% Pure Whey, Nestlé Iogurte Natural Integral, Casa de Bolos Bolo Integral de Banana com Aveia. Lunch: Triangulo Mineiro Leite Integral, Coca-Cola Refrigerante, Churrasco, Pepino (Descascado), Urbano Arroz Branco. Snacks/Other: Panqueca Americana, Sobremesa de Gelatina. more...
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steady weight
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renovar2412's Weight History
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