Weigh In record (no journal entry) for 26 November 2023
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74.0 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1849 kcal
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Fat: 60.77g | Prot: 55.41g | Carbs: 281.37g.
Breakfast: Silk Almond Yogurt Plain, Muesli, Simply Nature Soy Milk, Kirkland Signature Organic Frozen Blueberries, Strawberries. Lunch: Earth Grown Tofu, Trader Joe's Raw Pepitas, Mixed Salad Greens, Vinaigrette Dressing, Elevation Crunchy Peanut Butter Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Hummus , Red Tomatoes , Millet flour bread. Snacks/Other: Jolly Rancher Hard Candy, Moser Roth Dark Cranberry, Southern Grove Mission Figs, Kirkland Signature Creamy Almond Butter, Red Delicious Apples. more...
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2056 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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madamelaine's Weight History
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