Weigh In record (no journal entry) for 26 November 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2416 kcal
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Fat: 83.46g | Prot: 119.94g | Carbs: 317.48g.
Breakfast: Nestlé Chocapic sin Azúcar Añadida, Nestlé Chamyto Manzana, San Camilo Hallulla Prehorneada, Yemita Huevos Xl. Lunch: Lider Plátano, Genial Apio, Cuisine & Co Aceite de Canola, Boiled Potato (without Peel), Jumbo Posta Negra Desgrasada. Dinner: Jumbo Posta Negra Desgrasada, Super Cerdo Longaniza, Pan amasado Lev. Seca, Pan amasado Lev. Seca. Snacks/Other: Ecovida Galletas Zero Azúcar Sabor Chocolate, Perelló Dulce de Membrillo, Winter Jamón Pierna Artesanal, Bagley Salvado Bagley. more...
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2002 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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solomario2081's Weight History
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